Over a decade of training experience
With over a decade of experience in the gym, I've done all the trial and error so there's no guess work for you.
Bachelor of Exercise and Sports Science
I've studied the science behind lifting - including optimal training load, proper training recovery, and human movement.
Online Coaching
I'll be taking on online clients soon, but it will be by selection and limited spots will be available.
BIOGRAPHY
I started my fitness journey during my last year of high school in 2016 using weights and a machine my dad had in the garage at home. After graduating is when I got my first gym membership and started getting serious. Coming from a very skinny frame (see photo on right), I noticed improvements in my physique very quickly, and I fell in love with these results. Although my central goal has always been muscular development, I quickly fell in love with strength training, and it became a foundation of how I train now. Physical changes don't happen straight away; in fact, it takes years. However, strength became a constant source of motivation for me, a goal that I can chase forever.
TRAINING PHILOSOPHY
Don't overcomplicate training, it's a simple process of progressive overload and making sure that you stay consistent with the training program, your diet, and your sleep. This program is a tool kit for you to change your physique. YOU still need to put in the effort!
ARE YOU READY?